*
Seeking centering,
Heart unfolding
Reaching up to
inhale,
Extend, exhale.
Letting go; the dark
Slowly pulsates,
begins,
to light, slowly.
cells expand, integrity
renewed:
ocean-like, stronger.
Crashing soft
breath, hushed,
hugging in
the shore’s
windy, hot sand.
A gull sweeps the long sky
High
above where
The left hand meets the right,
Heart lifted,
Pressed
together down the midline,
dark and light are one.
Om.
*
