Surrendering

I missed yoga on Tuesday, but went back today and the theme was "surrender". 'When all else is chaotic around you', the teaching went, 'you should strive to "surrender to the flow of it"'. In other words 'try not to try' (my interpretation). We sat for a few minutes in silent meditation and remembered our intentions for the practice. I felt so much better afterward, and wondered why I would ever miss a class.